A commonly found mango cultivar with fibrous flesh. It is abundant and less highly valued than other mango cultivars.

A homemade frozen pop popular with children. It is made by pouring mixed drinks into small transparent plastic bags, tying the bags to seal them, and freezing. They are normally consumed by sucking a small hole bitten in one corner of the bag.

A simple drink made from sugar and water

A simple drink made from sugar and water

A small green, bitter tasting berry. It is sometimes eaten alone after boiling or cooked with saltfish

A fruit related to the passion fruit, but with a hard green skin. They are significantly sweeter than passion fruits.

An edible round, ovoid, or cone shaped fruit around 6-10 cm in diameter, with a lumpy skin. The skin colour changes from bright green to a pale whitish-green as the fruit ripens. The sweet flesh is white or very pale yellow, and has a custard-like texture. Hard , shiny brownish black seeds are spread throughout the insides.

Shrimp, particularly freshwater shrimp

Pita bread.

Tamarind

Sweets made by rolling balls of tamarind flesh with sugar and/or spices such as pepper and salt.

A dessert item similar to bread pudding that is made from any combination of cassava, coco, sweet potato, or cornmeal along with flour, sugar and spices like nutmeg and cinnamon. The mixture is traditionally wrapped in leaves (banana or taro) or cloth and then boiled until cooked.

The West Indian Whitebait: Tiny fish that congregate in huge swarms in rivers, or at the mouth of rivers.

Canned mackerel in tomato sauce

Canned mackerel in tomato sauce

A brand of grapefruit soda

Otaheite apple; Pear shaped fruit with red skin and white flesh. Typically, they contain a single large seed. However, they may occasionally be seedless. The fruit is sweet and is usually eaten raw or used to make drinks.

The river mullet - found in springs and rivers.

Breads or cakes made with coconut as a primary ingredient

A meal made by slow cooking seasoned cornmeal. The meal is stirred or turned as it is cooked.

A light cake made with white flour and mixed fruits.

A candy made from peanuts, sesame seeds, and brown sugar.

A young coconut where the flesh has not completely hardened.

Unrefined sugar that has not been completed separated from the molasses. The sugar retains moisture and a deep brown colour.

White rum

A small aquatic snail often found attached to rocks in rivers. They are edible and sometimes used as an ingredient in soups

The Yellow Tail Snapper. A species of snapper with a yellow stripe along the length of its body and a yellow tail.