Mi deh a mi yaad

Also known as Cruffers

Very easy to make, North American style; instead of wraping in Banana leaves, use foil paper and cook it in a steamer. The mixture does not need any particular measurements and usually include: corn meal, grated coconut, brown sugar, butter, flour for binding, enough water or almond milk to combine to a thick consistency. Vanilla, rose water, or almond water and salt for flavouring, you may even add raisins! steam for at least one hour or until the cornmeal is cooked through and it becomes hard to the touch. Remove from steamer let cool, unwrapp and enjoy. Great with hot chocolate, or coffee or warmed in the micro wave like applie pie and eat with vanilla icecream for dessert.

They are also called guineps in the Cayman Islands. Just gave one to my coworker who is form the UK to try. It was his first one :D and he's been here 7 years :o. Also I thought lychee tasted like guinep and am happy to know they are related.

Just saw one in my garden in St. Andrew

Jackfruit, also found in Jamaica

The Jamaincan flag should be over this food, with a picture of fried ripe platain oerhaps?

corrections....fried ripe Platian....the word was suppose to be: 'perhaps'