Mexican Coriander. Eryngium foetidum is a tropical perennial and annual herb in the family Apiaceae used for seasoning and marinating food.

White rice and black beans

A round fruit about the size of a tennis ball. It has a glossy leathery skin that is either green, purple, or some combination of the two colours. Inside is a purple and white milky flesh that exhibits a distinct star pattern. The fruit is sweet and eaten raw

A torpedo, oval, or pear shaped fruit. The fruit bears on a large leafed tree up to 10m tall. When green, it is cooked as if a vegetable. The flesh contains an enzyme named papain that serves as an effective meat tenderiser. When ripe it is yellowish-orange in colour. The flesh is bright orange, soft, and sweet. The insides are hollow containing a lots of seeds with each seed contained in a small liquid filled sac. The seeds and the fluid surrounding them have a bitter taste.

Blighia sapida; A fruit of the soapberry family native to West Africa that was introduced to the Caribbean. It is the national fruit of Jamaica, and features prominently in Jamaican cuisine where it is an ingredient in the the national dish 'ackee and saltfish'. The fruit changes in colour from yellowish-green to a reddish orange as it matures. When ripe, the pods open to reveal two to three fleshy white or cream coloured arils. The arils are the only edible part of the fruit. The fruit must be allowed to open fully before harvesting as unripe and unopened fruit is poisonous and may cause ackee poisoning or Jamaican Vomiting Sickness (toxic hypoglycemic syndrome).

Health is the greatest wealth.

An edible round, ovoid, or cone shaped fruit around 6-10 cm in diameter, with a lumpy skin. The skin colour changes from bright green to a pale whitish-green as the fruit ripens. The sweet flesh is white or very pale yellow, and has a custard-like texture. Hard , shiny brownish black seeds are spread throughout the insides.

Ovoid green fruit that grows in bunches on trees up to 30m high. The fruit typically ripen during the summer. The fruit is related to the lychee and have tight, thin but rigid skins. Inside the skin is the tart, tangy, or sweet pulp of the fruit covering a large seed. The pulp is usually cream or orange coloured.

The loggerhead kingbird is a species of bird in the Tyrannidae family. It is found in the Bahamas, Cayman Islands, Cuba, the Dominican Republic, Haiti, Jamaica, Puerto Rico, and, very rarely, in the United States

Canistel; A bright yellow ovoid fruit with a pointed tip. It is related to the sapodilla and is edible. The flesh tends to be dryer than other sapodillas and the texture is similar to that of a hardboiled egg yolk.