A dessert item similar to bread pudding that is made from any combination of cassava, coco, sweet potato, or cornmeal along with flour, sugar and spices like nutmeg and cinnamon. The mixture is traditionally wrapped in leaves (banana or taro) or cloth and then boiled until cooked.

A dessert item similar to bread pudding that is made from any combination of cassava, coco, sweet potato, or cornmeal along with flour, sugar and spices like nutmeg and cinnamon. The mixture is traditionally wrapped in leaves (banana or taro) or cloth and then boiled until cooked.

A simple baked bread made with baking powder instead of yeast.

Ziziphus Mauritania; A small round berry about 3/4 inches in diameter. The fruit is green and turns yellow as it ripens. Ripe fruit may occasionally develop a rust brown colour and a cracked texture. The unripe fruit is firm and slightly acidic, and grows softer and mushier when it ripens. The berries have a single hard seed.

Fried or boiled balls or cylinders made from some combination of flours or meal.

Ziziphus Mauritania; A small round berry about 3/4 inches in diameter. The fruit is green and turns yellow as it ripens. Ripe fruit may occasionally develop a rust brown colour and a cracked texture. The unripe fruit is firm and slightly acidic, and grows softer and mushier when it ripens. The berries have a single hard seed.

Ziziphus Mauritania; A small round berry about 3/4 inches in diameter. The fruit is green and turns yellow as it ripens. Ripe fruit may occasionally develop a rust brown colour and a cracked texture. The unripe fruit is firm and slightly acidic, and grows softer and mushier when it ripens. The berries have a single hard seed.

Canned mackerel in tomato sauce

A mango cultivar prized for its rich taste.

Taro - plant used primarily for its edible root and leaves.

Aramanth - an edible green leafy vegetable resembling spinach. It is typically prepared by steaming, often with saltfish

Canistel; A bright yellow ovoid fruit with a pointed tip. It is related to the sapodilla and is edible. The flesh tends to be dryer than other sapodillas and the texture is similar to that of a hardboiled egg yolk.

The fruit of the Dillenia Indica tree, or elephant apple, is a 5–12 cm diameter aggregate of 15 carpels, each carpel containing five seeds embedded in an edible but fibrous pulp. The pulp is bitter-sour and used in Indian Cuisine in curries, jam, and jellies. It is often mixed with coconut and spices to make chutneys.

The tree and fruit of Terminalia catappa. It is a large tree (up to 115ft in height), often grown for ornamental purposes and the shade provided by its broad leaves. Parts of the fruit are edible, including the inner seed which resembles almonds in shape and taste.

A mixture of fresh herbs and seasoning ground in a pestle.

A round flat bread made from grated cassava which has been repeatedly pressed to remove the juice. For meal preparation, slices are typically soaked in coconut milk and then fried. It is popularly served with fried fish.

A process of cooking whereby meat (typically fish) is fried, then doused liberally with a pickling sauce made from vinegar, pimento, onions, pepper, (and sometimes carrots).

A round fruit about the size of a tennis ball. It has a glossy leathery skin that is either green, purple, or some combination of the two colours. Inside is a purple and white milky flesh that exhibits a distinct star pattern. The fruit is sweet and eaten raw

A sweet syrup used to make drinks. It contains flavors of almond, ginger and/or cloves, and lime, and sometimes vanilla or allspice. The syrup can be alcoholic or nonalcoholic. The consistency is thick, with color ranging from white to light amber, and it may be clear or translucent.

Fruit of the Chrysobalanus icaco,which is a shrub or bushy tree, rarely 10 metres tall. In late summer it bears fruit in clusters, that of the coastal form being round, up to 5 cm in diameter, pale-yellow with rose blush or dark-purple in color, while that of the inland form is oval, up to 2.5 cm long, and dark-purple.

Banana

Banana

A banana variety known for small sweet fruit.

A fried batter made from a mix of flour, saltfish, onions, peppers and other spices

A thin broth or soup made from fish.

To be mature, but not yet ripe (as relates to fruit or agricultural produce).

Mexican Coriander. Eryngium foetidum is a tropical perennial and annual herb in the family Apiaceae used for seasoning and marinating food.

Carambola; A fruit with a star shaped cross section. As it ripens it turns from green to yellow. The fruit has a tart taste and is a good source of vitamin C.

A roti made with butter, usually ghee. Oil is rubbed on both sides, then it is cooked on a tawah. This gives the roti a crisp outside. When it almost finished cooking, the cook begins to beat it, causing it to crumble

A fried batter made from a mix of flour, saltfish, onions, peppers and other spices