A roti made with butter, usually ghee. Oil is rubbed on both sides, then it is cooked on a tawah. This gives the roti a crisp outside. When it almost finished cooking, the cook begins to beat it, causing it to crumble

The soft flesh of a young coconut

Liquid produced after squeezing and pressing grated coconut meat with water

A dessert item similar to bread pudding that is made from any combination of cassava, coco, sweet potato, or cornmeal along with flour, sugar and spices like nutmeg and cinnamon. The mixture is traditionally wrapped in leaves (banana or taro) or cloth and then boiled until cooked.

A dessert item similar to bread pudding that is made from any combination of cassava, coco, sweet potato, or cornmeal along with flour, sugar and spices like nutmeg and cinnamon. The mixture is traditionally wrapped in leaves (banana or taro) or cloth and then boiled until cooked.

A one-pot mixture of peas and rice, cooked with meat

Commercially produced drinks or juice packaged in plastic bags.

A breakfast porridge made with cornmeal as a primary ingredient. It may also include milk, coconut milk, sugar, and spices like nutmeg, cinnamon and vanilla.

Cooked vegetables

Taro - plant used primarily for its edible root and leaves.

A preparation of pulses (dried beans) or yellow peas which have been stripped of their outer hulls and split.

A roti with a stuffing of ground yellow split peas (dhal), cumin (geera), garlic and pepper. The split peas are boiled until they are tender crisp and then ground in a mill. The cumin is toasted until black and also ground. The stuffing is pushed into the roti dough, and sealed. When rolled flat, the filling is distributed within the roti. It is cooked on the tawah and rubbed with oil for ease of cooking.

Fried or boiled balls or cylinders made from some combination of flours or meal.

Ziziphus Mauritania; A small round berry about 3/4 inches in diameter. The fruit is green and turns yellow as it ripens. Ripe fruit may occasionally develop a rust brown colour and a cracked texture. The unripe fruit is firm and slightly acidic, and grows softer and mushier when it ripens. The berries have a single hard seed.

Taro - plant used primarily for its edible root and leaves.

Aramanth - an edible green leafy vegetable resembling spinach. It is typically prepared by steaming, often with saltfish

A sweet syrup used to make drinks. It contains flavors of almond, ginger and/or cloves, and lime, and sometimes vanilla or allspice. The syrup can be alcoholic or nonalcoholic. The consistency is thick, with color ranging from white to light amber, and it may be clear or translucent.

Fruit of the Chrysobalanus icaco,which is a shrub or bushy tree, rarely 10 metres tall. In late summer it bears fruit in clusters, that of the coastal form being round, up to 5 cm in diameter, pale-yellow with rose blush or dark-purple in color, while that of the inland form is oval, up to 2.5 cm long, and dark-purple.

Mexican Coriander. Eryngium foetidum is a tropical perennial and annual herb in the family Apiaceae used for seasoning and marinating food.

Carambola; A fruit with a star shaped cross section. As it ripens it turns from green to yellow. The fruit has a tart taste and is a good source of vitamin C.

A roti made with butter, usually ghee. Oil is rubbed on both sides, then it is cooked on a tawah. This gives the roti a crisp outside. When it almost finished cooking, the cook begins to beat it, causing it to crumble

Cumin; The dried seed of the herb Cuminum cyminum, a member of the parsley family. Commonly used in cooking.

Ambarella. An edible fruit growing on large trees up to 30m. The fruits have thick, sometimes leathery skin and dendritic (fibrous or hairy) seeds. While unripe, the flesh is crisp and firm with a tart acidic taste. As it ripens, it turns yellow, becomes soft and develops a sweet taste and fragrant smell. Both ripe and unripe fruits can be eaten raw. It is also often prepared by juicing, stewing with ginger and sugar, pickling with peppers and spices, or made into chow.

Any starchy agricultural product used as food. Examples include, but are not limited to, yams, potatoes, bananas, cassava, pumpkins, and breadfruit.

Ovoid green fruit that grows in bunches on trees up to 30m high. The fruit typically ripen during the summer. The fruit is related to the lychee and have tight, thin but rigid skins. Inside the skin is the tart, tangy, or sweet pulp of the fruit covering a large seed. The pulp is usually cream or orange coloured.

A fried sweet made from flour. They are usually bright orange or yellow, but can also be made white. It has a chewy texture, with a crystallized sugary crunch. The sugars get partly fermented, which is what adds flavor to the dish.

Fruit, the size of an olive and purple in color. It can be eaten raw and is used to make refreshing drinks. It can also be eaten with sugar. It stains very easily.

A homemade frozen pop popular with children. It is made by pouring mixed drinks into small transparent plastic bags, tying the bags to seal them, and freezing. They are normally consumed by sucking a small hole bitten in one corner of the bag.

A meal of mixed dhal and rice.

A paca, a small rodent.