A hard, chewy, dark brown candy made from sugar, coconuts and ginger.

Sweets made by rolling balls of tamarind flesh with sugar and/or spices such as pepper and salt.

A thick syrup made from tamarinds

Fried strips of beef or goat meat.

A flat or slightly concave griddle made from cast iron or steel. It is used to prepare roti and other types of breads

A homemade frozen pop popular with children. It is made by pouring mixed drinks into small transparent plastic bags, tying the bags to seal them, and freezing. They are normally consumed by sucking a small hole bitten in one corner of the bag.

A rum based mixed drink that traditionally includes rhum agricole, lime, and cane syrup, and fruit flavouring.

A dessert item similar to bread pudding that is made from any combination of cassava, coco, sweet potato, or cornmeal along with flour, sugar and spices like nutmeg and cinnamon. The mixture is traditionally wrapped in leaves (banana or taro) or cloth and then boiled until cooked.

Canned mackerel in tomato sauce

Canned mackerel in tomato sauce

A brand of grapefruit soda

A hard, chewy, dark brown candy made from sugar, coconuts and ginger.

A dish of twice fried green plantain. Slices or chunks of plantain are slow fried, then pressed flat and fried again. The slices are optionally dipped in salt water before the second frying.

Breads or cakes made with coconut as a primary ingredient

A round bread made out of coconut, sugar, flour and spices.

A meal made by slow cooking seasoned cornmeal. The meal is stirred or turned as it is cooked.

A light cake made with white flour and mixed fruits.

Antiguan beer

Sesame seed

A candy made from peanuts, sesame seeds, and brown sugar.

A brittle candy made from sugar and sesame seeds.

A mixture of rice and dhal cooked with vegetable to a thick, soup like consistency

To beat butter with a spoon in a large water filled container in order to remove salt and make it suitable for use in recipes like black cake.

A young coconut where the flesh has not completely hardened.

Unrefined sugar that has not been completed separated from the molasses. The sugar retains moisture and a deep brown colour.

White rum

Yam.

Small rodents related to guinea pigs.

Potato

Pomegranate. Botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m (16 and 26 ft) tall

Ziziphus Mauritania; A small round berry about 3/4 inches in diameter. The fruit is green and turns yellow as it ripens. Ripe fruit may occasionally develop a rust brown colour and a cracked texture. The unripe fruit is firm and slightly acidic, and grows softer and mushier when it ripens. The berries have a single hard seed.

Any of several types of spiny blowfish or pufferfish that inflate and expand their bodies when threatened.

Is a yellowish-green drupe 2.5-5 cm in diameter, containing a single, dark brown, nut-like seed 2.5-5 cm diameter, which is very tough to break. The inside is a dry white filling that has a vaguely sweet taste when eaten. Found on a species of palm native to tropical regions of the Americas, from southern

The Giant Granadilla, it is the largest of the passionfruits, plants of the genus Passiflora. It is a perennial native of Tropical America, having smooth, cordate, ovate or acuminate leaves; petioles bearing from 4 to 6 glands; an emetic and narcotic root; scented flowers; and a large, oblong fruit, containing numerous seeds, imbedded in a subacid edible pulp.

Barracuda. A ray-finned fish known for its large size and fearsome appearance

Barracuda. A ray-finned fish known for its large size and fearsome appearance

Aramanth - an edible green leafy vegetable resembling spinach. It is typically prepared by steaming, often with saltfish

Seville orange; A thick skinned sour orange used for making beverages and marmalade.

A small, but hot chili pepper used for cooking. The peppers range in colour from green to red.

A type of plaintain.