Aramanth - an edible green leafy vegetable resembling spinach. It is typically prepared by steaming, often with saltfish

Potato

Describes a style of food preparation that is in accordance with rastafarian beliefs and practices. In its strictest interpretation it means cooking without salt, meat, artificial flavourings, preservatives or additives. More relaxed interpretations involve cooking without meat and additives such as MSG. In some relaxed interpretations fish (but not shellfish) is allowed.

A very hard, flat, semi-sweet biscuit made with coconut, flour, sugar, and spices.

The tree and fruit of Artocarpus heterophyllus. It is related to the breadfruit and breadnut. The tree produces the worlds largest tree borne fruit - up to 80lbs and 3 feet long. Much of the fruit is starchy and fibrous. However, the seeds are surrounded by a sweet, pleasant tasting flesh. The seeds themselves are also edible after roasting or boiling.

Shrimp, particularly freshwater shrimp

An extremely potent overproof rum with a fearsome reputation. It is sold under-the-counter (illegally) and usually available during sugar harvest time.

An extremely potent overproof rum with a fearsome reputation. It is sold under-the-counter (illegally) and usually available during sugar harvest time.

A young coconut where the flesh has not completely hardened.

A young coconut where the flesh has not completely hardened.

The liquid inside a coconut

A style of cooking where meat, wet marinated or dry-rubbed, is slowly cooked over a smoky heat source. The seasoning is traditionally very spicy and features pimento and scotch bonnet peppers as primary ingredients.

Ambarella. An edible fruit growing on large trees up to 30m. The fruits have thick, sometimes leathery skin and dendritic (fibrous or hairy) seeds. While unripe, the flesh is crisp and firm with a tart acidic taste. As it ripens, it turns yellow, becomes soft and develops a sweet taste and fragrant smell. Both ripe and unripe fruits can be eaten raw. It is also often prepared by juicing, stewing with ginger and sugar, pickling with peppers and spices, or made into chow.

The tree and fruit of Phyllanthus acidus. The intermediate sized tree produces small, flattened, multi-lobed, berries with a high acid content. The tart yellow berries are edible raw, but most often stewed with sugar, ginger and other spices.

A fried bread typically made from baking powder leavened dough.

A gelatinous candy.

A named mango cultivar that was made popular in the Caribbean. the cultivar is likely to have originated in Jamaica. The fruit is small, averaging less than a pound in weight at maturity. Skin color is green with some crimson blush. The fruit has a somewhat unique shape that is ovate with a distinctive flattened side. The flesh is juicy and not fibrous, with a deep yellow color and a very rich flavor. The tree is famous for its small dwarfing growth habit.

Ambarella. An edible fruit growing on large trees up to 30m. The fruits have thick, sometimes leathery skin and dendritic (fibrous or hairy) seeds. While unripe, the flesh is crisp and firm with a tart acidic taste. As it ripens, it turns yellow, becomes soft and develops a sweet taste and fragrant smell. Both ripe and unripe fruits can be eaten raw. It is also often prepared by juicing, stewing with ginger and sugar, pickling with peppers and spices, or made into chow.

Carambola; A fruit with a star shaped cross section. As it ripens it turns from green to yellow. The fruit has a tart taste and is a good source of vitamin C.

A bundle of carrots, pumpkin, turnips, and other ingredients packaged to make a single pot of soup.

Inga feuilleei is a legume that produces a podded fruit with a smooth textured, sweet, edible white pulp surrounding the seeds.

Is a yellowish-green drupe 2.5-5 cm in diameter, containing a single, dark brown, nut-like seed 2.5-5 cm diameter, which is very tough to break. The inside is a dry white filling that has a vaguely sweet taste when eaten. Found on a species of palm native to tropical regions of the Americas, from southern

A small, hard to crack nut with flesh that resembles that of the coconut in appearance, taste, and texture.

Round fruit between 5 and 9 inches in diameter. The fruit has rough brown skin and contains a single large seed. The flesh of unripe fruit is hard and becomes soft when fully ripened. The fruit is edible with tastes ranging from sour to sweet and reminiscent of apricots.

Round fruit between 5 and 9 inches in diameter. The fruit has rough brown skin and contains a single large seed. The flesh of unripe fruit is hard and becomes soft when fully ripened. The fruit is edible with tastes ranging from sour to sweet and reminiscent of apricots.

A rich spicy soup made with goat meat as the main ingredient. Usually the goat's head (and sometimes tripe and testicles) is used. The soup is considered to be an aphrodisiac.

A sweet salad of star apple, oranges, grapefruit, and condensed milk.

Flour that is sold with a small amount of cornmeal mixed in. The ratio of flour to cornmeal is usually suitable for fried or boiled dumplings.

A perch-like fish found in both freshwater and saltwater

Round, oblate, ovaloid, ellipsoidal, or conical fruit varying in size from 2 to 4 in (5-10 cm) in width. The immature fruit is hard and has a sandpaper like texture. Typically, the fruit does not ripen until it is picked or falls off the tree. When ripe, the fruit becomes soft and juicy. The flesh may be yellow, reddish brown, or dark brown with smooth or grainy textures. While some fruits may be seedless, they typically contain 3 - 10 hard black seeds in the center. The fruit is considered to be very delicious and is highly desired. The sap or gum from the tree is also a source of 'chicle' the original ingredient used to make chewing gum.