A class of foods that includes mainly green bananas and/or root vegetables like potatoes, yams, tanias etc

Sausage made by cooking blood with a filler until it is thick enough to congeal when cooled.

Mandarin orange or tangerine.

The tree and fruit of Nephelium lappaceum. Related to the lychee and guinep, the medium sized tree produces bunches of small fruit with a hairy, bright red or reddish orange skin. The edible fruit has pale flesh surrounding a single seed.

A dish made from rice and peas or beans. Red kidney beans and gungo are commonly used. The dish is typically prepared with coconut milk and lots of seasoning.

The fruit of the Flacourtia indica which is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. The fruit itself is a pome about an inch thick and red ripening purple. It is very fleshy and has 6 to 10 seeds in layered carpels. The pulp is yellow or white and sweet with an acidic tang. It is eaten raw or made in to jelly or jam. It can be fermented to make wine.

Traditional Indian bread, normally eaten with curries or cooked vegetables. It is made most often from wheat flour, cooked on a flat or slightly concave iron griddle called a tawah. Like breads around the world, it is a staple accompaniment to other foods.

The fruit and plant of Bixa orellana, commonly known as anatto. It is important for its seeds which are used to produce spices, and bright red/orange food colourings and dyes.

Seville orange; A thick skinned sour orange used for making beverages and marmalade.

Flat bread (roti ) made from a simple dough of flour, salt, baking powder, optional yeast, and water. Both sides are cooked on a tawah or frying pan.

Fish dried and salted for preservation. The fish is usually the Atlantic or Pacific cod, however, pollock and haddock are sometimes used. Preparation typically involves an initial step of soaking in water overnight or boiling to remove the excess salt.

A desert snack made by shelling dry corn, parching it in a hot pot and then pounding it in a wooden mortar and sifting it until it is similar to sand. Salt or sugar can then be added to the brown mixture and it can be eaten dry or with water.

Snow Pea; A legume more specifically a variety of pea eaten whole in its pod while still unripe.

Meal of breadfruit, yams, dasheen cooked with coconut milk and salt meat

Round, oblate, ovaloid, ellipsoidal, or conical fruit varying in size from 2 to 4 in (5-10 cm) in width. The immature fruit is hard and has a sandpaper like texture. Typically, the fruit does not ripen until it is picked or falls off the tree. When ripe, the fruit becomes soft and juicy. The flesh may be yellow, reddish brown, or dark brown with smooth or grainy textures. While some fruits may be seedless, they typically contain 3 - 10 hard black seeds in the center. The fruit is considered to be very delicious and is highly desired. The sap or gum from the tree is also a source of 'chicle' the original ingredient used to make chewing gum.

The fruit of the Flacourtia indica which is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. The fruit itself is a pome about an inch thick and red ripening purple. It is very fleshy and has 6 to 10 seeds in layered carpels. The pulp is yellow or white and sweet with an acidic tang. It is eaten raw or made in to jelly or jam. It can be fermented to make wine.

Mexican Coriander. Eryngium foetidum is a tropical perennial and annual herb in the family Apiaceae used for seasoning and marinating food.

Soup

Roselle (hibiscus sabdariffa) is a member of the hibiscus, okra and cotton family. This annual herb grows erect and is sparsely branched. The stems are green or red, with green leaves and the calyxes and three to five lobed and red when matured. Sorrel is acidic and has a flavour similar to the cranberry. The leaves and flowers are edible.

The tree and fruit of Phyllanthus acidus. The intermediate sized tree produces small, flattened, multi-lobed, berries with a high acid content. The tart yellow berries are edible raw, but most often stewed with sugar, ginger and other spices.

A homemade frozen pop popular with children. It is made by pouring mixed drinks into small transparent plastic bags, tying the bags to seal them, and freezing. They are normally consumed by sucking a small hole bitten in one corner of the bag.

A homemade frozen pop popular with children. It is made by pouring mixed drinks into small transparent plastic bags, tying the bags to seal them, and freezing. They are normally consumed by sucking a small hole bitten in one corner of the bag.

An edible round, ovoid, or cone shaped fruit around 6-10 cm in diameter, with a lumpy skin. The skin colour changes from bright green to a pale whitish-green as the fruit ripens. The sweet flesh is white or very pale yellow, and has a custard-like texture. Hard , shiny brownish black seeds are spread throughout the insides.

A baked dessert made from sweetened grated coconut. It is often decorated with red food colouring. The coconut used is 'white' since it is peeled or scraped to remove the brown outer layer.

A ritually prepared meal of rice intended to trap (tie) a man in a romantic relationship. Women prepare the meal by cooking rice and squatting over the steaming pot allowing the mix of condensation and bodily juices to "sweat" into the rice.

A light cake made with white flour and mixed fruits.

Carbonated drinks

An edible round, ovoid, or cone shaped fruit around 6-10 cm in diameter, with a lumpy skin. The skin colour changes from bright green to a pale whitish-green as the fruit ripens. The sweet flesh is white or very pale yellow, and has a custard-like texture. Hard , shiny brownish black seeds are spread throughout the insides.

Tamarind

Tamarind