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food
Puerto Rico
lechoza
A torpedo, oval, or pear shaped fruit. The fruit bears on a large leafed tree up to 10m tall. When green, it is cooked as if a vegetable. The flesh contains an enzyme named papain that serves as an effective meat tenderiser. When ripe it is yellowish-orange in colour. The flesh is bright orange, soft, and sweet. The insides are hollow containing a lots of seeds with each seed contained in a small liquid filled sac. The seeds and the fluid surrounding them have a bitter taste.
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Trinidad & Tobago
left han dumplin
Dumplings made with the left hand in an obeah ritual with the intention of trapping a man in a romantic relationship.
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2 comments
Jamaica
leggins
A bundle of carrots, pumpkin, turnips, and other ingredients packaged to make a single pot of soup.
food
Dominican Republic
limoncillo
Ovoid green fruit that grows in bunches on trees up to 30m high. The fruit typically ripen during the summer. The fruit is related to the lychee and have tight, thin but rigid skins. Inside the skin is the tart, tangy, or sweet pulp of the fruit covering a large seed. The pulp is usually cream or orange coloured.
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3 comments
Belize
lob
Any form of porridge (Banana, Cassava, Flour, Rice, Cornmeal).
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2 comments
Jamaica
locust
Inga feuilleei is a legume that produces a podded fruit with a smooth textured, sweet, edible white pulp surrounding the seeds.
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10 comments
St. Lucia
love apple
Otaheite apple; Pear shaped fruit with red skin and white flesh. Typically, they contain a single large seed. However, they may occasionally be seedless. The fruit is sweet and is usually eaten raw or used to make drinks.
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Trinidad & Tobago
lychee
Lychee - a sweet fruit native to China. It is similar in structure to the guinep. The outside is covered by a pink-red, roughly-textured rind that is inedible but easily removed. The inside consists of a layer of sweet, translucent white flesh, rich in vitamin C, with a texture somewhat similar to that of a grape.
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10 comments
Guadeloupe
maamee
Round fruit between 5 and 9 inches in diameter. The fruit has rough brown skin and contains a single large seed. The flesh of unripe fruit is hard and becomes soft when fully ripened. The fruit is edible with tastes ranging from sour to sweet and reminiscent of apricots.
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Jamaica
macca fat
Is a yellowish-green drupe 2.5-5 cm in diameter, containing a single, dark brown, nut-like seed 2.5-5 cm diameter, which is very tough to break. The inside is a dry white filling that has a vaguely sweet taste when eaten. Found on a species of palm native to tropical regions of the Americas, from southern
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Jamaica
macka fat
A small, hard to crack nut with flesh that resembles that of the coconut in appearance, taste, and texture.
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1 comments
St. Vincent
mafobay
Burro bananas are more squared in shape than common yellow bananas. When ripe, the skin is yellow with black spots and the flesh is creamy white. It has a tangy, lemon-banana flavor and is generally soft, getting firmer towards the center.
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St. Vincent
malaba
Otaheite apple; Pear shaped fruit with red skin and white flesh. Typically, they contain a single large seed. However, they may occasionally be seedless. The fruit is sweet and is usually eaten raw or used to make drinks.
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19 comments
Belize
mali apple
Otaheite apple; Pear shaped fruit with red skin and white flesh. Typically, they contain a single large seed. However, they may occasionally be seedless. The fruit is sweet and is usually eaten raw or used to make drinks.
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Haiti
mamba
A spicy nut butter made from peanuts, sugar and hot pepper.
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Bahamas
Belize
Grenada
Guyana
Jamaica
mamey
Round fruit between 5 and 9 inches in diameter. The fruit has rough brown skin and contains a single large seed. The flesh of unripe fruit is hard and becomes soft when fully ripened. The fruit is edible with tastes ranging from sour to sweet and reminiscent of apricots.
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Trinidad & Tobago
mamey sapote
A fruit of the sapodilla family. It has flesh with orange, reddish brown, or yellow colours with a custard like texture. It is valued for its pleasant taste and mixes well with a variety of other foods.
food
Barbados
Belize
Grenada
Jamaica
Montserrat
Trinidad & Tobago
mammee apple
Round fruit between 5 and 9 inches in diameter. The fruit has rough brown skin and contains a single large seed. The flesh of unripe fruit is hard and becomes soft when fully ripened. The fruit is edible with tastes ranging from sour to sweet and reminiscent of apricots.
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47 comments
Bahamas
mammee sapota
Canistel; A bright yellow ovoid fruit with a pointed tip. It is related to the sapodilla and is edible. The flesh tends to be dryer than other sapodillas and the texture is similar to that of a hardboiled egg yolk.
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Cuba
Dominica
mamon
An edible round, ovoid, or cone shaped fruit around 6-10 cm in diameter, with a lumpy skin. The skin colour changes from bright green to a pale whitish-green as the fruit ripens. The sweet flesh is white or very pale yellow, and has a custard-like texture. Hard , shiny brownish black seeds are spread throughout the insides.
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5 comments
Cuba
mamoncillo
Ovoid green fruit that grows in bunches on trees up to 30m high. The fruit typically ripen during the summer. The fruit is related to the lychee and have tight, thin but rigid skins. Inside the skin is the tart, tangy, or sweet pulp of the fruit covering a large seed. The pulp is usually cream or orange coloured.
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1 comments
Barbados
mangustine
Ziziphus Mauritania; A small round berry about 3/4 inches in diameter. The fruit is green and turns yellow as it ripens. Ripe fruit may occasionally develop a rust brown colour and a cracked texture. The unripe fruit is firm and slightly acidic, and grows softer and mushier when it ripens. The berries have a single hard seed.
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Barbados
Dominica
Grenada
Guyana
St. Lucia
Trinidad & Tobago
St. Vincent
manicou
Opossum
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81 comments
Jamaica
mannish water
A rich spicy soup made with goat meat as the main ingredient. Usually the goat's head (and sometimes tripe and testicles) is used. The soup is considered to be an aphrodisiac.
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3 comments
Dominican Republic
manzana de oro
Ambarella. An edible fruit growing on large trees up to 30m. The fruits have thick, sometimes leathery skin and dendritic (fibrous or hairy) seeds. While unripe, the flesh is crisp and firm with a tart acidic taste. As it ripens, it turns yellow, becomes soft and develops a sweet taste and fragrant smell. Both ripe and unripe fruits can be eaten raw. It is also often prepared by juicing, stewing with ginger and sugar, pickling with peppers and spices, or made into chow.
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Guyana
marimanpoke
A tender low-growing herb commonly known as basil.
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4 comments
Guyana
marinade
A fried batter made from a mix of flour, saltfish, onions, peppers and other spices
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Guyana
matai
Dessert made with flour and coconut milk, fried and dipped in a sugary liquid.
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Jamaica
matrimony
A sweet salad of star apple, oranges, grapefruit, and condensed milk.
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Grenada
St. Lucia
Trinidad & Tobago
mauby
The dried bark of the Colubrina reclinata tree.
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2 comments