A meal made by slow cooking seasoned cornmeal. The meal is stirred or turned as it is cooked.

Eggplant. A species of nightshade grown for its edible fruit.

Round, oblate, ovaloid, ellipsoidal, or conical fruit varying in size from 2 to 4 in (5-10 cm) in width. The immature fruit is hard and has a sandpaper like texture. Typically, the fruit does not ripen until it is picked or falls off the tree. When ripe, the fruit becomes soft and juicy. The flesh may be yellow, reddish brown, or dark brown with smooth or grainy textures. While some fruits may be seedless, they typically contain 3 - 10 hard black seeds in the center. The fruit is considered to be very delicious and is highly desired. The sap or gum from the tree is also a source of 'chicle' the original ingredient used to make chewing gum.

Round fruit between 5 and 9 inches in diameter. The fruit has rough brown skin and contains a single large seed. The flesh of unripe fruit is hard and becomes soft when fully ripened. The fruit is edible with tastes ranging from sour to sweet and reminiscent of apricots.

Chayote. Edible pear shaped green vegetable of the squash family. The vegetable bears on vines and comes in smooth skinned and prickly skinned varieties. It is typically eaten boiled or in soups.

Pound cake made with caramelized condensed milk

A frozen dessert made from condensed milk, cinnamon, nutmeg and put in a plastic wrapping. Sweet corn, kraabu, papaya, guava, mango, or lime can be added.

The fruit and tree of Averrhoa bilimbi. A relative of the carambola or star fruit, the tree produces an edible, green, five pomed, cucumber like fruit.

Round, oblate, ovaloid, ellipsoidal, or conical fruit varying in size from 2 to 4 in (5-10 cm) in width. The immature fruit is hard and has a sandpaper like texture. Typically, the fruit does not ripen until it is picked or falls off the tree. When ripe, the fruit becomes soft and juicy. The flesh may be yellow, reddish brown, or dark brown with smooth or grainy textures. While some fruits may be seedless, they typically contain 3 - 10 hard black seeds in the center. The fruit is considered to be very delicious and is highly desired. The sap or gum from the tree is also a source of 'chicle' the original ingredient used to make chewing gum.

A drink made from prickly pear steeped in rum, sweetened with sugar, and buried for many days.

Dessert made with flour and coconut milk, fried and dipped in a sugary liquid.

Flour that is sold with a small amount of cornmeal mixed in. The ratio of flour to cornmeal is usually suitable for fried or boiled dumplings.

Plantains

Burro bananas are more squared in shape than common yellow bananas. When ripe, the skin is yellow with black spots and the flesh is creamy white. It has a tangy, lemon-banana flavor and is generally soft, getting firmer towards the center.

Annona purpurea is an edible fruit and medicinal plant in the sweetsop family. The skin is covered with spiky, hook like projections.

Fish dried and salted for preservation. The fish is usually the Atlantic or Pacific cod, however, pollock and haddock are sometimes used. Preparation typically involves an initial step of soaking in water overnight or boiling to remove the excess salt.

A tender low-growing herb commonly known as basil.

The Giant Ditch Frog is a species of frog that is native to the Caribbean islands of Dominica and Montserrat. it is hunted and prized as food. the giant ditch frog is one of the largest frogs in the world, with adult females growing up to 21 cm long. it is highly variable in colour, with the upperparts varying from a uniform chestnut-brown to being barred or even spotted. The colour becomes more orange-yellow on the sides of the body, and pale yellow on the underparts. a black line runs from the snout to the angle of the mouth, and the upper-legs often have broad banding.

An extremely potent overproof rum with a fearsome reputation. It is sold under-the-counter (illegally) and usually available during sugar harvest time.

A perch-like fish found in both freshwater and saltwater

A rich spicy soup made with goat meat as the main ingredient. Usually the goat's head (and sometimes tripe and testicles) is used. The soup is considered to be an aphrodisiac.

Seville orange; A thick skinned sour orange used for making beverages and marmalade.

Round, oblate, ovaloid, ellipsoidal, or conical fruit varying in size from 2 to 4 in (5-10 cm) in width. The immature fruit is hard and has a sandpaper like texture. Typically, the fruit does not ripen until it is picked or falls off the tree. When ripe, the fruit becomes soft and juicy. The flesh may be yellow, reddish brown, or dark brown with smooth or grainy textures. While some fruits may be seedless, they typically contain 3 - 10 hard black seeds in the center. The fruit is considered to be very delicious and is highly desired. The sap or gum from the tree is also a source of 'chicle' the original ingredient used to make chewing gum.

The fruit and plant of Bixa orellana, commonly known as anatto. It is important for its seeds which are used to produce spices, and bright red/orange food colourings and dyes.

Round, oblate, ovaloid, ellipsoidal, or conical fruit varying in size from 2 to 4 in (5-10 cm) in width. The immature fruit is hard and has a sandpaper like texture. Typically, the fruit does not ripen until it is picked or falls off the tree. When ripe, the fruit becomes soft and juicy. The flesh may be yellow, reddish brown, or dark brown with smooth or grainy textures. While some fruits may be seedless, they typically contain 3 - 10 hard black seeds in the center. The fruit is considered to be very delicious and is highly desired. The sap or gum from the tree is also a source of 'chicle' the original ingredient used to make chewing gum.

A variety of chili pepper similar to the habanero.

A small, but hot chili pepper used for cooking. The peppers range in colour from green to red.

Round, oblate, ovaloid, ellipsoidal, or conical fruit varying in size from 2 to 4 in (5-10 cm) in width. The immature fruit is hard and has a sandpaper like texture. Typically, the fruit does not ripen until it is picked or falls off the tree. When ripe, the fruit becomes soft and juicy. The flesh may be yellow, reddish brown, or dark brown with smooth or grainy textures. While some fruits may be seedless, they typically contain 3 - 10 hard black seeds in the center. The fruit is considered to be very delicious and is highly desired. The sap or gum from the tree is also a source of 'chicle' the original ingredient used to make chewing gum.

A small lightly leavened sweet bread distributed to school children as part of the country's nutritional program

A small round bun that is distributed to school children as part of the country's nutritional program